top of page

Grab a day pass for $10

Class Schedules

Are you looking for a fun and effective way to stay in shape? Look no further than our variety of Aerobics classes! Whether you're a beginner or a seasoned pro, we have something for everyone. Join us today and start feeling your best!

Water

We offer a variety of classes in the pool from beginners to arthritis all the way to advanced.

Aqua Arthritis: Low impact, low-medium intensity, perfect for those starting a workout routine, those with injuries or joint pain. 60 minutes

​

Water Aerobics: Great low-impact workout for most fitness levels. Uses water bells and pool noodles. 60 minutes

​

Power Splash: A low-impact, medium to high intensity pool workout. Uses water bells and pool noodles. 60 minutes

Aerobics

We offer many styles and levels of aerobics classes.

Step: This is your typical, music led, step class. Uses risers to get that extra leg burn. You can expect to get your heart rate up and feel your muscles burning. 60 minutes

​

Step & Sculpt: This class combines step and weight training together to give you those nice, sculpted muscles. 60 minutes

​

Strength & Stretch: This class is a combination of muscle building and mobility work. 60 minutes

​

Cardio Sculpt and Cardio Fusion: These classes are meant to increase your heartrate for fat burning while simultaneously sculpting your muscles, leaving you fit, lean and accomplished. 45-60 minutes

​

Body Sculpt: Get ready to feel the burn and sculpt your dream physique! This class uses weights and body weight exercises.

60 minutes 

​

Circuit Training: This class uses intervals of high intensity weight training and cardio to help you shed fat and build muscle. 45-60 minutes

Spin

Our spin classes to meant to help you build endurance, melt fat and focus on YOU! 60 minutes

Seniors

Morning Glories: A music-led low-impact cardio and sculpting class. 60 min

​

Silver Sneakers: The perfect class for those looking for low-impact, lower intensity. This class will help you build stamina, strength and improve your everyday life. 45 minutes

​

Silver Sneakers Yoga: A low impact class that focuses of mobility, flexibility and strength to improve your everyday life. 45-60 minutes

Our Classes

Let's Get Moving

Sign Up For Updates

Thanks for submitting!

1205 West Spring Street

Monroe, GA 30655

Tel: 770-267-0031  I   

Manager direct: 678-878-5612

© 2035 by Base Fit Studio. Powered and secured by Wix

bottom of page